2 mins read

Why Do Boys Pay More for Auto Insurance Than Girls?

Do boys pay higher auto insurance rates than girls? According to the National Association of Insurance Commissioners (NAIC), all teenage drivers face higher insurance rates. Some states do not allow gender differences in auto rates. Still, the NAIC states that teenage boys cost about twice as much to insure as teenage girls. Since young drivers do not have driving histories to help set rates, insurers focus on accident statistics for drivers of the same age and gender.

3 mins read

Is Walking Exercise Safe in the First Trimester of Pregnancy?

Is it safe to start a walking program during the first trimester of pregnancy? Most experts say yes. The American College of Obstetricians and Gynecologists (ACOG) recommends regular exercise during the first two trimesters. The American College of Family Physicians (ACFP) says that exercise gives pregnant women more stamina and helps build muscles before childbirth.

4 mins read

What Is Normal Body Fat Percentage for Women?

Adipose tissue, or fat, is essential for the body to function properly. According to the American Council on Exercise, women need a body fat percentage of 10 to 12 percent for the tissue to adequately protect the body, regulate temperature, provide insulation, produce sex hormones and supply enough fuel to carry out activities. Dangers arise when the body stores too much fat. The American Heart Association states that a higher body fat percentage can lead to greater risks for developing diabetes, strokes, gallstones, high blood pressure, cholesterol and heart disease, even among women categorized in the “normal” range for weight and body mass index (BMI). A study released in the American Journal of Clinical Nutrition found that levels of inflammation, which indicates a future risk for obesity, heart disease and metabolic disorders, correlated with a woman’s percentage of body fat and not with body weight or BMI.

3 mins read

About Bayley Scales of Infant Development Scores

Developed by Nancy Bayley and published under a title of the same name, The Bayley Scales of Infant Development (BSID) is a test that measures the cognitive, motor and behavioral development of children ages 1 month to 3 years. Specifically, the test is used to illustrate the standard development of children within this age range and isolate those with disabilities or delays who might benefit from early intervention. Used worldwide, the test is administered by specially trained professionals and takes approximately 45 to 60 minutes to complete.

2 mins read

What Are the Benefits of Meditation Studies?

The results of extensive research, including research on the Transcendental Meditation and TM-Sidhi, have been published in over 160 peer-reviewed scientific journals and edited books, including some leading scientific journals. The research into the effects of meditation studies have shown that they provide physiological, psychological and spiritual benefits. Some studies even suggest that you will live longer if you practice meditation.