11 mins read

July Astrology

Hello Dear Readers, The quandary of early July is here. What can you say about a month that begins under a power gridlock of two opposing mighty gods, Sun and Pluto, and four retrograde planets? Dont count on anything just yet, wait it out, stay on your yachtwhether literal or fanciful; water planets predominate right now anyway.

4 mins read

Relief From Pelvic Pain: Questions To Ask Your Healthcare Provider

This is Part 2 in a three part series on finding relief from pelvic pain through physical therapy, yoga, and other complementary therapies. Click here to read Part 1, which discussed how to recognize pelvic pain, and what therapies are available.Question from Kate, a mother of two boys, ages 5 and 7: “I have pelvic pain due to a non-relaxing pelvic floor. I cannot even sit down without pain. I am already doing pelvic …