7 mins read

How to Be a Superhero (Magic Not Required)

Anyone looking for a light, breezy read today might feel the urge to click elsewhere when I mention that September is Suicide Prevention and Awareness Month. But wait! If you stick with me, you’ll soon see that this is an article about health, hope, and happiness — and how you can achieve each of those…

4 mins read

10 Cheap Cures For Boredom

It's summer break so you may start hearing those maddening words - "I'm bored." Here are ten fun and fulfilling ways to entertain the kids without breaking the bank. Visit your local library. Skip Redbox and choose from the myriad of books and DVDs at your local library instead. While you're there, check out the children's department. You…

6 mins read

8 Ways to Teach Your Kids Mindful Eating

Introducing whole foods to your children is an exciting time, and one that can likely start you down a road of wondering whether or not you are providing them with the right foods, at the right time. While parents share many similar questions and concerns surrounding food for their kids (especially if they’re picky eaters),…

4 mins read

6 Secrets to Raising a Happy Child

For the world, the unattainable question is: “What is the secret of the universe?” For the parent, it’s: How can I raise happy children?” In reality, there is no single answer or way to make your kids happy. Every child has a different personality and different needs you’ll need to address.  Happy children grow into…