4 mins read

6 Ways To Stay Healthy and Active During the Holidays

This post is sponsored by Nature’s Way® Joint Movement Glucosamine®. ModernMom has been compensated for this post, but all opinions are my own. The holiday season is well upon us which means beautiful lights, peppy holiday music, shopping, family, friends, food and, let’s face it, frenzy! Holiday madness can throw your life off-balance; parties with…

4 mins read

Feta Cheese Fall Harvest Salad

Indulge in the flavors of fall with our delectable Autumn Harvest Salad featuring creamy feta cheese. This vibrant salad celebrates the season’s bounty, from roasted butternut squash to zesty red onions and crisp apples. Whether it’s a family dinner or weekend brunch, this recipe is your ticket to a delicious and healthy autumn adventure.

3 mins read

Banana Almond Butter Bread

As Moms and registered dietitians, we've found one of our favorite ingredients to be the humble banana.  This budget-friendly fruit not only helps to flush bloat thanks to being packed with fiber (to help prevent constipation and the unsightly gut-bulges that come with it) and with potassium (to help counteract puffing-salt), it also naturally sweetens…

1 min read

Fresh Salsa Recipe

This recipe is gonna leave you dancing. There’s nothing like a bunch of fresh ingredients that taste so good together. It’s delectable and really healthy.  Of course, you can serve it with chips and you’ll be smiling, but it also tastes great on top of numerous healthy dishes. For example: rice, beans, salsa, and a…