19 mins read

How to Handle Hormone Hell During Pregnancy

So many mothers-to-be have told me just how unprepared they were for the emotional side of pregnancy. The physical effects were obvious enough, but apparently not everyone knew that the crazy hormone cocktail the pregnant body is continually swilling can momentarily propel even the most relaxed, jovial mommy-to-be into …

3 mins read

How to Give Yourself a Makeover

Take a good look at yourself in a full-length mirror. Is it time to update your look? Maybe you need a more polished look for the office or to return to work. You may need to tone down your look to something more casual. Find an overall look that matches your current lifestyle, not your lifestyle before kids. Simple changes can be made from hair to shoes. A makeover can start with your health, involve modifying your physical appearance, and conclude with intellectual or spiritual makeover, for a whole new you, inside and out.

2 mins read

What Are the Benefits of Meditation Studies?

The results of extensive research, including research on the Transcendental Meditation and TM-Sidhi, have been published in over 160 peer-reviewed scientific journals and edited books, including some leading scientific journals. The research into the effects of meditation studies have shown that they provide physiological, psychological and spiritual benefits. Some studies even suggest that you will live longer if you practice meditation.