2 mins read

Tips on Exercising While Pregnant

Exercise is generally safe for pregnant women and might even make you feel better. Physical activity gives you more energy and might help relieve back pain and constipation that are common during pregnancy. Exercise during pregnancy should focus more on overall wellness than weight loss, which isn’t recommended while pregnant.

4 mins read

5 Tips to Build Resiliency in Your Life

I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles. Audrey Hepburn Though Audrey Hepburn was considered the most naturally beautiful woman of all time, and was a renowned actress, she devoted her later life …

4 mins read

Sun, Fun and Rays not X-rays: Top Summer Safety Tips

Summer is right around the corner, and if your kids are like mine, they are dying to get outside to play. So with that in mind, Ive put together a list of a few of the more common summer-time mom-ergencies, and some tips to help you enjoy your summer days and beautiful sunsets at home, instead of the Emergency Room.

3 mins read

Tips on Hair Care After Swimming

While swimming can do wonders for the body, it isn’t always so great for your hair. If you fail to take haircare precautions, a summer of swimming can leave your hair a chlorine-damaged mess. Hair damage, however, is not a foregone conclusion — a little TLC can remedy chlorine’s negative impact.