3 mins read

Walking Exercise Plans

According to the American College of Sports Medicine (ACSM) and the American Heart Association (AHA), healthy adults need moderate aerobic exercise five times a week or intense aerobic exercise three times a week. Creating a walking plan is the perfect solution to meet those requirements. You need not buy expensive gadgets or join a gym. Walking is easy on your joints, and almost anyone can do it. Sixty minutes of walking a day is a great goal, and not so hard to achieve.

5 mins read

Cowboys, Canyons and Pueblos

A Southwest Road Trip To a Wyoming Dude Ranch Our family avoids planes whenever possible, so we decided this summer to embark on a two week road trip to the HF Bar Ranch in Wyoming; exploring the Western United States along the way.