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Guided Meditation on Trust
Do you ever struggle with trusting people? Do you trust yourself and the decisions you’ve made or the ones you still need to make? Do you truly believe and trust that things will work out OK? I think it is fair to say from time to time we all struggle with the act of trust,…
Guided Meditation: Clear Away the Excess in Life
A few weeks ago, I was explaining to someone why and how it is I create guided meditations. Sometimes they are messages I need in my own life, and I share them because I hope they will help others too. Other times I get an overwhelming urge within me to share a particular meditation that comes to me often when I am meditating myself. Most of the time it feels like the meditations comes through …
Guided Meditation: Speak Your Truth (Throat Chakra Healing)
Do you ever feel like you are holding your true feelings back for fear that others wont like you or who you truly are? Do you stuff words in because youre a Keep the Peace Crusader? Do you experience frequent pain in your throat or neck area? Coming from a place of love and kindness is always important but holding back true feelings and our authentic self is unhealthy, and can build up …
Low-GI Curried Vegetable Stew Recipe (Plus Meditation Exercise)
Today is a very good day! Do you know why? Because we are going to focus on your health and well-being through nourishing your body, mind and soul!Here you will find a super healthy low GI vegetable stew recipe that is going to keep your energy up and make you feel great from the inside out. After that well move onto a calming guided meditation where we will work on removing stress and …
Heal from Trauma (Guided Meditation)
Were home! We just arrived home a few hours ago. We had so much fun taking some vacation time this month, but I have to say I am so excited to sleep in my own bed tonight. Do you know what I mean? Weve done tons of eating out and traveling having a blast this month, so Im craving my normal routine. Dont you love how much you appreciate home when you take a break from it all?!