3 mins read

Exercises for Muscle Building & Toning Without Equipment

Gym memberships are expensive and workout equipment is hardly conducive for small living spaces. Fortunately, you do not need a Pilates machine for muscle building and toning. Many exercises can be completed at home without equipment, and the results are a completely sculpted body. Perform these exercises several times a week on non-consecutive days. For the fastest results, do each movement until you feel like you are unable to do one more.