8 mins read

The Family Guide to Bug Bites 

Bug bites have been a persistent souvenir of outdoor activities throughout human history, and today, these pesky critters continue to trouble our families. It’s an all-too-familiar scene—your kids return from outdoor play, already scratching at fresh bug bites acquired in the backyard. To effectively deal with these nuisances, it’s essential to understand the distinct preferences and behaviors of common pests that leave us with itchy welts.

In this article, we’ll explore three of the most prevalent bloodsucking pests before delving into effective strategies to safeguard your family and home from these persistent invaders.

6 mins read

2022 – How To Choose The Path You Want To Follow

Happy New Year! Not to be nosy, but how are you feeling about it so far? I hope your answer isn’t “overwhelmed,” “frustrated,” and/or “exhausted.” In case it is, however, I have a bit of been-there-done-that perspective to offer. With my clients, I often hesitate to broach the topic of elevated expectations, lofty resolutions, and…

5 mins read

10 Tips To Manage Your Household Budget

Taking care of a family is hard enough, but managing the finances can seem next to impossible. Not only do you want to give them everything you can, but you also want to do it all without breaking the bank. Here are 10 ways to create and manage a budget that you can stick to…

3 mins read

Four Tips to Control Your Moods (and Reach Moodtopia)

First off you may be asking what is MOODTOPIA? It is reaching a state where you are in ‘control of your moods, so your moods do not control you!’ All your moods are normal, natural and even healthy. Since women’s moods fluctuate more than men we need a few extra tools in our chest! Here…

3 mins read

Best Vitamins for Women Over 50

You may have outgrown the daily chewable multivitamin tablet, but you never outgrow your need for vitamins. In fact, as you grow older, your body may need even more of some vitamins to help you stay healthy. Women over 50 face special challenges in getting enough of some essential nutrients because of the changes brought on by menopause, and also require some different nutrients because of other changes in their bodies. If you’re approaching 50 or caring for someone who is older, you may need to adjust your diet to add more vitamins or consider taking a daily multivitamin.