Search Results for: event tips
Safe Teen Diets
Your teenager is still growing and needs to tread cautiously if she wants to lose weight. The first step when considering a diet for your teen is to take her to the doctor to determine if she actually needs to lose weight. If she is overweight, she should avoid diet pills and fad diets, according to KidsHealth.org. There are other alternatives to safe dieting for teens.
Have a pity party and then move on~
So, this was an interesting week for many of my clients. For some reason they were all on the same page emotionally. They either had a rough week, or they were in a rut, or they just wanted to vent. Typically we strategize, set goals and embrace their accomplishments for the week. But it is just as important in life to go with the flow when you are feeling a certain way. Sometimes it is more beneficial to have a “pity party”, get things off your chest so that you can move forward. This was definitely the case for many of my clients.
A Slimmer, Healthier, Happier You: Starting right now
You dont have to wait for the New Year to bring a slim and healthy mindset to the forefront of your consciousness. You also don’t have to limit your thinking to just exercising and strict dieting to lose weight and get healthier.
The Secret To Being Happy
Life moves pretty fast. If you dont stop and look around once in a while, you could miss it Ferris Bueller
It's Almost 2010 – What's Your Game Plan?
Its that time of year again! How quickly it came. You know, the time of year when people start thinking about making resolutions, life improvements, and figuring out their game plan for next year.