3 mins read

Foods That Boost Your Children’s Immune System

Childhood is full of laughter and play, but it’s also a time of plenty of sniffles and sneezes. Immature immune systems and not-so-perfect hygiene can wreak havoc on a child’s body. Certain types of food can boost the strength of the immune system, helping your child fend off illnesses and making for fewer missed school days. Try some of these immune system powerhouses with your child to help ensure his body is as strong as it can be.

3 mins read

Eco-Friendly Cleaners vs Regular Household Cleaners

“Eco-friendly” is a big-time buzzword in the home-cleaning aisles at nearly every store. Specialty companies offer cleaning supplies of all sorts, often in distinctive packaging and fragrances. Even common household names are getting in on the green trend and marketing their own eco-friendly cleaning products. Eco-friendly cleaners often come with a higher price tag, but you may wonder whether they can make a difference in your home and for the environment.

2 mins read

Top 10 Flat Belly Foods

Do you ever wonder how celebrities get there mid-sections so tight? Why don’t they ever bloat? How do they always look so slim? Have you ever heard the saying “you are what you eat”? It’s true and celebrities tap into this knowledge. Workouts are definitely important, but if you aren’t eating properly, that pooch is never going to totally flatten out. The belly is one of the quickest places we can lose weight from. Foods we know and love have the best waist-whittling power. Monounsaturated fatty acid, a healthy fat, holds the power to truly change your body and specifically target hard to lose belly fat. Add these 10 heart-healthy foods to a low-calorie diet and exercise routine and you will slim down where you want to most – your belly!