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With Gyms Closed, Here’s How To Create (An Affordable) Home Gym
Covid-19 hit the fitness industry hard. Gyms have been closed since mid-March and in many states they will be in the last phase of reopening. As a personal trainer and group fitness instructor, I have been inundated with texts from clients, family and friends asking how they can work out effectively at home. I want…
Probiotics and Prebiotics for Kids: What’s the Difference?
Healthy germs are all the buzz these days. What are they? And how do we incorporate them into a kid’s diet? First, let’s start with the cringeworthy fact that we host trillions of microbes in and on our bodies. Most of these reside in our gut and are actually quite beneficial for maintaining a healthy body.…
How to Make Hand-Dipped Chocolate Strawberries
Hand-dipped chocolate-covered strawberries make an excellent Valentine’s Day gift, anniversary present or simply a delicious afternoon snack. Making chocolate-covered strawberries is also a fun afternoon project to do with your children, particularly at the beginning of summer, when strawberries tend to be in season. You can dress up the berries with a drizzle of white or dark chocolate or by marbling different kinds of chocolate together. Ingredients