2 mins read

Food Exchanges for a Diabetic Diet

If you have diabetes, managing your diet in accordance with medically accepted nutritional guidelines can literally mean the difference between life and death. Learning the diabetic exchanges, which are used to create a livable plan of eating, is essential to promote your wellness. Even if you’re not diabetic, using the food exchanges associated with the diabetic diet can help you regulate your blood sugar. If you’ve noticed ups and downs in your energy and mood throughout the day, chances are you’re suffering from associated spikes and lows in your blood sugar. Sometimes mothers, especially working moms, rush to the nearest fast food outlet to “fuel up” for the day. If you’re a diabetic, this can cause a serious medical problem, so reviewing the recommended exchanges is especially important before dining out.

12 mins read

Mastering Family Dynamics: 14 Ways to Make Your Family Holiday Stress-Free

Discover expert tips and strategies for navigating the complexities of family dynamics during holiday gatherings. Learn how to communicate effectively, set realistic expectations, and practice self-care to ensure a harmonious and stress-free celebration.

6 mins read

Behold The Magic of The Six M’s

The following is a guest post by Jeff Lantos, a 5th grade teacher at Marquez Elementary School. This week my fellow teachers and I will greet our new students and begin implementing the lessons we’ve outlined in our plan-books.  Most of these lessons will focus on math and language arts.  In fact, most mornings will…