3 mins read

Posture Exercises for Kids

Children can be terrible slouchers! You know the symptoms- shoulders down, stomach out, back hunched. There is no time like the present for your kids to learn good habits. In fact, the sooner, the better. Even if you children do not have medical conditions, such as scoliosis, which cause back problems, they can still benefit from doing posture exercises. After all, many children spend part of their days in rigid school chairs or slouched on couches watching television or playing video games. Keep exercises short and pain-free to ensure they stick with the routine! And maybe skip balancing books on their head…

3 mins read

Ball Exercises During Pregnancy

Prenatal exercise helps relieve discomfort and increases energy, according to MayoClinic.com. An exercise ball is an inexpensive but effective workout tool for expectant mothers. The large, plastic workout ball provides support along with its flexibility, allowing it to conform to your body. Ball exercises are also an alternative way to perform exercises in a safer manner while pregnant. Always listen to your body and consult with your health care provider when starting a new workout routine, especially during pregnancy.

1 min read

Killer Butt and Leg Exercises

Like this workout? Check out our OMB! sectionfor more fitness tips and healthy recipes that will have you saying “Oh My Bod!” It’s summertime – and that means shorts, skirts, and bathing suits! To help you get in shape for the season, Brooke Burke and her trainer – fitness expert Greg Joujon-Roche – have shared some great exercises with hand weights to tone and tighten your upper body.

3 mins read

5 Quick and Easy Exercises at Home For A Total Body Workout

You dont need an expensive gym membership or bulky equipment in your home to get a good workout. Grab some common items you have in your home and get ready to sculpt your body! Try the following fun workout three times a week and add some cardio to mix it up and burn some serious calories. Turn on the tunes and dance with your kids – great fun and burns calories too! Bottled Water Biceps