5 mins read

Autism SOS: Three Warning Signs of Autism in Toddlers

First, the good news: Research shows that early intervention can be extremely effective in improving or reversing traits commonly associated with autism. Now, the bad news: The younger children are, the more difficult it is to pick out autism warning signs in their behavior. Which is particularly bad when you understand that the earlier you start addressing developmental delays, the…

2 mins read

Does the Twinkie Diet REALLY Work?

Mark Haub, a professor of human nutrition at Kansas State University, decided to eat twinkies, powdered donuts, nutty bars, Doritos, Oreos and other processed junk foods every three hours instead of meals — for two months. Why did he do it? To test out his theory that pure calorie counting is what matters most in weight loss, not the nutritional value of food. So, he cut his caloric intake, but loaded up on junk food.

12 mins read

TOP 10 REASONS TO GO ORGANIC

Regardless of diet, organics are a smart priority. Opting for organics is one of the most powerful choices each of us can make for personal and planetary health. Free of harmful chemicals, boasting with more nutrition, taste, and sustainable sustenance, buying organically grown food is a direct vote for immediate health and the hopeful future of generations to come. 1. AVOID CHEMICALS