11 mins read

Breaking the Cycle of Alcoholism

Have you ever had that moment when you stop and say, how did I get so lucky? Well, I wish I could say that the happiness I live today was all luck but it was a long journey of healing to get to a place of joy. When I was young I had a troubled…

8 mins read

Three Ways to Get Present and Cherish the Moments

Do you ever know how someone really feels? It’s hard to tell, as we live in a time of so much noise and distraction. People are tuning in less to each other and paying more attention to the technology, social media, advertising messages, the news, and other external disturbances around them. Being able to recognize…

4 mins read

Feeding Kids’ Curiosity at Home

When my kids were little, summers were tough enough balancing summer camps and fights over the same toys surrounded by a floor littered with plenty of choices. “Mom, that’s mine.” “Mom, she won’t share.” With the amount of time parents and kids have spent at home over the last year in the midst of pandemic…