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4 mins read

Business Travel Shortcuts For The Working Parent

February 8, 2015 Allison Brecher0

Last winter, I tried five times, unsuccessfully, to take a business trip from New York to Phoenix. On all five attempts, my flight was delayed and then cancelled for weather-related reasons. In my view, this really meant five wasted trips to the airport and dozens of hours I will never get back. For us working…

2 mins read

Simple and Effective Upper Body Exercises

January 8, 2013April 28, 2015 Madison Pados0

Sure, it’s cold outside now, but summer will be here before you now it – and that means tank tops, T-shirts, dresses and swimsuits! To help you get in shape for the season, Brooke Burke and her trainer, fitness expert Greg Joujon-Roche, have shared some great exercises with hand weights to tone and tighten your upper body. These three simple and effective work-out moves are perfect for moms who want to show off some killer arms and shoulders! Starbursts 1. Spread your legs and squat slightly, keeping your core engaged.

3 mins read

Tips on Sleeping Comfortably While Pregnant

August 26, 2011February 28, 2024 ds_154570

Lack of sleep often comes with the newborn phase, but many women experience sleep difficulties long before the baby is born. Frequent urination, heartburn, aches and other discomforts are responsible for some pregnant women losing sleep at night. Getting comfortable at bed time becomes more of a challenge as your belly grows and limits your sleeping options.