4 mins read

What Makes Pregnancy Labor Progress?

You have likely heard many horror stories about the process of labor and birth. People are quick to tell you how long it lasted and how painful it was. The good news is that it doesn’t have to be extremely painful or last forever. There are many things you can and should do to make labor as quick and painless as possible. And, it just might be easier than you think.

7 mins read

Eat a Raw Food Diet and Look Younger

What is this raw food diet all about and how can it make me look younger? What’s it all about and how can I incorporate it into my life without countless hours of dehydration and food preparation? The raw food lifestyle is rapidly becoming the most talked about diet in America despite a haze of skepticism shrouding the movement. To all the skeptics, I see where you’re coming from: If I only eat raw, will I stop shaving my armpits and join a commune? Will I become that annoying evangelist who never gets invited to a dinner party because I only talk about raw food and how it makes you super human? I offer to you my own life as evidence: my real mom experience with the raw food diet and how I walked away from nine months of being 99% raw to become a total fan of raw food AND someone you still might want to invite to a dinner party. At least I hope!