2 mins read

The Best Diet Plans for a Family

Whether you family prefers vegetarian food or ethnic food, or if everyone has a different favorite food plan, you can create a diverse and nutritious family diet plan. Consider your goals and your family’s goals with the family diet. You might want to lose weight, change bad eating habits, develop fitness, diversify food choices or simplify the meal preparation routine. Use these goals to guide you through the steps of budgeting, shopping, cooking and eating out.

3 mins read

How to Buy Organic

Organic foods and products are harvested or created according to strict standards. Buying these products is often the best choice for your health and the environment. Organic items can be expensive, though, and it’s sometimes hard to see why buying something organic is any better than buying a traditional product. In many cases, however, organic products offer a clear advantage to consumers, and there are many ways to save money on these products and make them just as affordable as their competitors.

3 mins read

How to Start a Raw Food Diet

The raw food diet has moved from the fringe to become a major trend. Its proponents rave about how it boosts metabolism, builds immunity, relieves chronic health problems and burns away the the fat. Making the shift to an all-raw diet, however, is a major stumbling block for people accustomed to convenience foods and restaurants. Fortunately, there are multiple ways to start implementing a raw food diet that makes the transition easier.

2 mins read

Disadvantages of Organic Food

Organic food has become an enormously popular trend, with even places like Wal-Mart and Costco selling some organic products. While most people concur that organic food tends to be more healthful, it does have some disadvantages. Before you go all-organic in the kitchen and household, consider when it pays to shop organic and when it’s better to opt out.

3 mins read

Advantages of Organic Food

Organic food, once regarded as part of hippie culture, is quickly gaining in popularity and commanding larger sections in local supermarkets. Even big business wants a part of the “green” as they race to create products that are more environmentally and health-friendly. The advantages of organic food are many. While some consumers might buy organic food strictly for its health benefits, others support the organic movement for environmental reasons and animal rights. Lastly, there are those who just want to see their local organic farmers thrive.