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Diet Tips for a Gym Workout

You know that exercise is an important part of good health but aren’t sure exactly what you should or shouldn’t eat before you go to the gym to work out. Several foods can maximize your workout, and the timing of your food intake, both before and after exercising, also has an impact on the final result.

6 mins read

Spicy Quinoa Meatballs With White Wine Sauce

The following recipe was originally published onRebelGrain.com. Visit the website for more great ideas and cooking tips!Ive been wanting to come up with a meatball recipe for some time and last night I finally did it.No, I didnt grow up with meatballs; meatballs are not a Guamanian sort of thing. They are, however, protein packed powerhouses andthatis why they appeal to me. (Theres no better …

1 min read

Jack Osbourne Diagnosed with Multiple Sclerosis

Just a few months after the birth of his first child, Jack Osbourne announced that he has been diagnosed with multiple sclerosis, The son of rocker Ozzy Osbourne became a dad for the first time in April of this year, when hisfiancee, Lisa Stelly, gave birth to a daughter – Pearl Clementine.