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Veggie and Egg Stuffed Bread
Every year right before the Superbowl we feel the pressure. You may be wondering why we, as registered dietitians and personal trainers would feel anxious before the big game, especially given that our team hasn’t been in it for years (you’ll do it one of these days Redskins! :)). But the truth is, we don’t…
Ways to Bring Martin Luther King, Jr Alive to Kids
Civil rights leader and Nobel Prize winner Martin Luther King died almost 50 years ago. He would have been 87 on January 15. One of my mom friends, who witnessed King’s inspirational 1963 “I Have a Dream” speech on the steps of the Lincoln Memorial, recently told her two kids about her participation. They were…
The Joys of December: Co-Parenting With Santa Claus
Trimming the tree, hanging the lights, sucking down candy canes traditions like these certainly make it the most wonderful time of the year, but do you know what makes this season even more special? If youre a parent, you should be able to answer this question within three seconds.
Five Talking Points About Domestic Violence From The Hope Solo Case
Hope Solo made sports headlines again over the past two weeks, as the world’s finest goalkeeper played a critical role in the USA’s third Women’s World Cup soccer title. The 33-year-old Solo is a hero to millions of young girls, and perhaps as many young boys. In June 2014, however, Hope Solo was arrested in…
Children’s Books And DVD’s That Don’t Make Mommy Cry From Boredom
Are you running out of books to read to your kids, or the only books you have make you dissociate from boredom-induced trauma? Fear not, fair readers. I will introduce you to some books that don't make you want to pluck out your eyes from sheer boredom. Also, please write in with your suggestions for…