Search Results for: fitness industry
With Gyms Closed, Here’s How To Create (An Affordable) Home Gym
Covid-19 hit the fitness industry hard. Gyms have been closed since mid-March and in many states they will be in the last phase of reopening. As a personal trainer and group fitness instructor, I have been inundated with texts from clients, family and friends asking how they can work out effectively at home. I want…
Healthy Kids Lunches for School
Lunchtime provides the opportunity for school children to refuel mid-day. By working to ensure that your kid’s school lunch is both nutritious, and delicious, you can increase the effectiveness of this mid-day meal break. Whether you pack a meal for your child, or he picks up his food at the school lunch line, you can make strides to promote healthy lunchtime food choices.
Most Recognized Personal Training Certifications
If you are a mom wanting to lose weight or you are considering a career as a personal trainer, you want to make sure you get certified by an industry-respected organization. For example, some personal training certifications carry more weight than others. Having certification shows that you understand not only what to train but how to go about it so you can help your clients avoid injury.
Off The Fence & Into The Gym
By Guest Blogger David Snively Ive been training clients for more than 25 years now, mostly women, and Ive heard my fair share of workout goals from the opposite sex. For the most part, they are body part related the eternal quest for thinner thighs, flatter stomachs, and more toned arms, and that has continued till this day. I have learned to listen to their requests, sympathize with body image discontent, and do my best to deliver results. I combine my own agenda as a trainer with 25 years of experience and constant le
Pole Dancing – The Toughest Workout You’ll Ever Do
Making healthy choices is the trend these days with people opting for blenders, juices, and fresh produce over fast foods, processed foods, and synthetic ingredients. With this shift in perspective over nutrition, people are also seeking alternative means for exercise, attending boot camps, doing home workouts, and even planning “hike” vacations to majestic sites. The…