Search Results for: fitness industry
Want to Get Fit? 4 Secrets for a Successful You!
When it comes to health and fitness, I thought I would be the last person to give anybody advice. For years, my bodyweight yo-yoed and I would fluctuate anywhere from 10 to 25 pounds above what was considered healthy. I am a Greek girl from Chicago, so I love food like pizza, burgers, pasta, and sandwiches. Everything was always about food and to a large
Former “Real Housewife” Peggy Tanous on Motherhood & Life After Reality TV
Out of all the women on Bravos reality documentary TV program, The Real Housewives of Orange County, Peggy Tanous (who joined the sixth season cast) resonated with me the most. Maybe it was because I empathized with her postpartum depression struggles and noted her courage to talk about it in a very public forum.
Go Healthy! Easy Snack Substitutes
You have your 3 square meals planned for the day, but what about those snacks in between? Do you find yourself clueless when it comes to healthy snacking? Well dont fret, because my easy snack guide will help you make better choices in no time. You will be left satisfied and looking good all year round!