Search Results for: fitness tips
Olympic Trainer John Abdo Shares Family Fitness Tips
Modern Mom was delighted to get a chance to interview fitness expert and Olympic trainer John Abdo about how to promote health and well-being in a family. John suggests that families exercise together, so health becomes a family activity, rather than an individual goal. Love that idea! Here’s some more practical health advice from the this renowned fitness guru and inventor of the Ab Doer Twist: ModernMom: What are some great exercises the whole family can do together?
Top Ten Kid Fitness Tips
Tips for kids and exercising:If they know they’re exercising how do we teach them to make it a habit? Your kids will know how good it feels to play a running game outside with friends, to be able to carry a big blox of blocks or to be flexible enough to reach for a favorite T-shirt on a high shelf. Just because you’re not letting them in on the secret doesn’t mean you’re letting them off the hook. Reinforce how good activity feels “Isn’t that energy great?”
Tips to Help You Make Your Fitness Resolution a Reality
Who doesnt want to look tighter, leaner and stronger? We certainly do, and if youre anything like our friends, our clients, or most people we know, you probably do too! Thats why its no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier.
Holiday Survival Tips From a Fitness Expert
I literally ran into the mall the other day to grab some new PJ’s for Jake, my 17-month-old. As soon as I walked in the door I was blasted my holiday tunes, a larger than life Christmas tree, kids in line to see Santa, and sale signs everywhere. It hit me like a ton of bricks, the holidays are here. I don’t even have my turkey yet, where did the time go?
Slimming Weight Loss, Diet, Fitness, Health & Beauty Tips
Maintaining healthy habits and feeling good about the way you look can help make your life less stressful. Losing weight, staying fit and incorporating health and beauty tips into your daily regime allow you to operate at your maximum potential. Developing a daily routine that includes exercise, nutrition and flattering makeup will help you achieve your goal.