2 mins read

Bleeding in the First Trimester of Pregnancy

The first trimester is a time of mixed emotions for many expectant mothers; dealing with morning sickness, excited about a new baby, wondering what the coming months will bring. When she experiences bleeding or spotting, one of the first thoughts is, miscarriage. While miscarriage—or potential miscarriage—can cause bleeding, there are other reasons a woman would bleed in the first trimester and some are benign. The mother’s obstetrician should always be informed immediately; he can determine the reason for any bleeding and what can be done.

3 mins read

Medical Benefits of Drinking Red Wine

In recent years, red wine has been assigned such health benefits as protecting us against heart disease and cancer. Still, many studies show no difference in red wine versus other alcohol containing beverages—such as beer, white wine or liquor—when considering their health benefits. The Mayo Clinic does report that something in red wine seems to be beneficial to heart health. They just aren’t sure exactly what it is that provides the health benefits.

5 mins read

What Is the Cabbage Soup Diet?

Doctors recommend that healthy weight loss should occur slowly and steadily over time. People trying to lose weight usually lose an average of 1 or 2 lbs. each week. The American Heart Association says that individuals who lose weight gradually are more likely to keep it off. However, some people tend to get discouraged and stop dieting early in their weight loss programs. Seeing quick results sometimes gives individuals the motivation they need to continue eating healthier diets once they lose those first pounds. But like other fad diets, it may be difficult to keep off the pounds afterward. If you want to try this particular diet, talk to your health care provider first for her medical opinion.

3 mins read

10 Things Not to Eat While Pregnant?

When a woman is pregnant, her hormones go wild. Not only do these hormones frequently bring a woman to tears, the Colorado State University warns that they also suppress a woman’s immune system. This makes it much harder for a woman to fight off many of the typically insignificant food-borne illnesses. This also puts a baby at risk of contracting food-borne illnesses through the mother. To prevent tragedy, avoid these 10 things not to eat while pregnant.

4 mins read

What Are the Different Family Planning Methods?

Couples have many choices when it comes to family planning methods. Learning more about your family planning options–and which method will best fit your health and lifestyle–can help you to make the right contraceptive choice. Family planning methods include hormonal contraceptives (like the pill), intrauterine devices, barrier methods, and sterilization.