6 mins read

Psoriatic Arthritis and Taking Charge of Your Health

At the start of the year, many people resolved to take better control of their health – by making necessary doctors’ appointments, exercising more, eating more fruits and vegetables, and losing weight. As moms, it can be difficult to make our own health a priority, but it’s very important to do so. Taking control of…

3 mins read

Homemade Spa Treatments

The following is a guest post by Jackie Burns Brisman, Editor, SpaFinder Wellness Between busy work schedules, play dates, school functions, dinner, laundry, and keeping the overall household balance in check – its a surprise some moms can even find the time to shower these days!

4 mins read

Relief From Pelvic Pain: Questions To Ask Your Healthcare Provider

This is Part 2 in a three part series on finding relief from pelvic pain through physical therapy, yoga, and other complementary therapies. Click here to read Part 1, which discussed how to recognize pelvic pain, and what therapies are available.Question from Kate, a mother of two boys, ages 5 and 7: “I have pelvic pain due to a non-relaxing pelvic floor. I cannot even sit down without pain. I am already doing pelvic …