1 min read

The Breaksfast Club Director John Hughes Died of Heart Attack

John Hughes died of a heart attack on Thursday while taking a morning walk, according to the Associated Press. The director of the iconic 80s films The Breakfast Club and Ferris Bueller’s Day Off was only 59. The last film he directed was Curly Sue in 1991 although he wrote a few films since including Home Alone and Maid in Manhattan. Hughes was married for 39 years, had two sons and four grandchildren.

7 mins read

Gum Health and Its Surprising Connection to Heart Disease

When it comes to heart health, most people think of cholesterol, blood pressure, and even genetics. What rarely ever comes up? The gums. But here's the thing that many people do not know about gum health: how healthy or unhealthy your gums are can actually have a pretty big influence on how healthy or unhealthy…

3 mins read

Anxiety Attacks During Pregnancy

Pregnancy can be a wonderful time in your life, but it can be a frightening and nerve-wracking experience for some women. For some women, it can even cause anxiety attacks. If you’re one of them, don’t worry — pregnancy anxiety is totally normal, and doesn’t mean you’re going to be a terrible mother or that you don’t want your baby. It does mean that you need to discover what’s causing your anxiety and learn how to deal with it.

3 mins read

Snack Attack: Honey Vanilla Quinoa Granola (Quinola)

The following recipe was originally published on RebelGrain.com. Visit the website for more great ideas and cooking tips!My moms dad was addicted to granola when I was little. He was a military man – very rigid and regimented, and when we stayed with them I knew one thing for certain: granola and milk would be my breakfast.My grandpa would buy dozens of boxes of granola at a time. He bought the exact …