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Cholesterol-Lowering Heart-Healthy Recipes
Making the right dietary choices keeps your heart healthy and reduces cholesterol, particularly “bad” cholesterol or lipoprotein (LDL). While eating cholesterol-lowering, heart-healthy recipes in and of itself may not be enough to bring numbers to healthy levels, the impact can be profound. Prevent dietary restrictions from becoming drudgery by getting creative with how you get your daily dose.
High Protein Diet Plans
High protein diet plans are great for people who are trying to lose weight, build muscles faster and lower blood sugar. In a high protein diet, you must eat larger amounts of foods high in protein while severely limiting or eliminating your carbohydrate intake. Atkins Diet, The Zone Diet and Sugar Busters are some of the popular diets that incorporate high protein diets. Each one may have a different approach or formula, but they all promote a diet plan filled with high proteins and low on fats and carbohydrates.
Healthy Diet Plans for Teenagers
Teenagers can become obese thanks to lack of physical activity and not paying enough attention to a healthy diet. It is important, especially during the teenage years, to have a healthy diet plan. Proper nutrition plays a very important role in building a strong body that will keep you looking and feeling good. Many teenagers think that if they skip meals they can lose weight; however, skipping meals deprives your body of the nutrition you need to keep energized. A good way to start eating a nutrient-rich diet is by incorporating the basic food groups.
Colon Cleansing Food Diet
It’s no wonder you often feel bloated and sluggish after inhaling a high-fat meal on the run; usually, those types of convenience foods offer little in the way of nutrients but more than enough of the “bad stuff.” Foods that are high in fat, calorie-dense and chemically preserved settle in the colon where they wreak havoc on the digestive tract, causing many physical discomforts such as constipation, headache and fatigue.
Effects of Music on Infant Development
For generations, adults have soothed and entertained babies with music and song. Many of them never realized that sound, set to rhythm or music, has a stimulating effect on an infant’s developing brain. The added benefit of a baby having human interaction makes musical play a bonding experience as well. You need not be Pavarotti or even Raffi to inspire musical enjoyment and development in your infant.