2 mins read

Range-of-Motion Exercises for Hands

There are different reasons you may want to consider range-of-motion hand exercises. Recovery for an injury to a finger, for example, may include hand exercises to help strengthen muscles and make movement of the finger easier. Range-of-motion hand exercises can also improve the strength and flexibility of hands for people who have arthritis. Consult your doctor to see if these range-of-motion hand exercises are right for you.

2 mins read

What Exercises to Avoid During Pregnancy

There’s no doubt that there are health benefits for people who exercise. For women who are pregnant, however, some of the benefits of exercise may come as a surprise. According to the American Congress of Obstetricians and Gynecologists, some of these benefits can include increased energy, improved mood and a reduction in bloating, constipation and backaches. Still, there are exercises to be avoided while pregnant, in part due to the many physical changes that pregnancy brings.

2 mins read

Sports Injuries in Children

Many children enjoy participation in sports; however, without proper precautions, sports can also lead to an assortment of potentially serious injuries. As Children’s Hospital Boston reports, roughly 3 million children under 14 are injured while participating in sports annually. While you can do nothing to take all the danger out of sports, you can be aware of the injuries for which your child is at risk, and ensure that you protect against them as much as possible.

2 mins read

Ways to Stop Pregnancy After Having Sex

The best way to prevent pregnancy is not to have sex or to use a condom each time, according to Women’s Health. However, if you had unprotected sex and want to stop pregnancy, your options depend upon how quickly you take action. You might be able to use emergency contraception to prevent pregnancy after you had unprotected sex. However, once conception occurs, the only way to stop pregnancy voluntarily is through abortion.

4 mins read

What Is the Cost of an Abortion?

When a woman chooses an abortion to terminate an unwanted or unplanned pregnancy, she may need to pay for it out-of-pocket since some health insurance companies do not pay for abortion services. On top of the emotional stress about the decision and the physical stress from pregnancy’s least-charming attribute, morning sickness, the financial stress can take its toll on a woman. Knowing what to expect can help ease that worry.