2 mins read

Yoga for Pregnant Mothers

Prenatal yoga is an exercise option for pregnant women that is growing in popularity. Staying active during pregnancy helps boost your energy levels and may even relieve some of the aches and pains you feel. For those who already practice yoga, prenatal yoga is a natural continuation of that practice. Those new to yoga can also benefit from the activity.

3 mins read

OCD Treatment for Children

The behaviors associated with obsessive-compulsive disorder can seem strange to people who don’t have it. You might wonder, for example, why your child washes her hands repeatedly, even when they are clean, why your child must count to 10 every time she enters a certain room or why she checks to make sure she closed her door over and over again. People with OCD have an anxiety disorder that manifests itself in thoughts they can’t get rid of. These thoughts lead the OCD sufferer to have strong urges to engage in rituals to banish or ward off the thoughts. The problem with these thoughts and rituals is that they interfere with daily life. Children as young as 5 can have OCD, but the good news is that advances in treatment are being made all the time.