6 mins read

Independence: A Must!

Independence: The state or quality of being independent; freedom from dependence; exemption from reliance on, or control by others; self-subsistence or maintenance; direction of ones own affairs without interference. Independence: Yours. Your childrens. How do we create our own, and foster our childrens independence? Im going to cover this topic under one umbrella, because whether youre 6, 16, 36 or 66, every girl or woman needs to be equipped with independence skills.

6 mins read

Eating Healthy With A Busy Schedule

So were all busy right? Running to and from places. To Starbucks, to theoffice, to visit an elderly grandparent, to the gym, to an extra-curricular activity, a meeting. Running running running. And yet, I always roll my eyes at those skinny girls who say, I just dont have time to eat! Yah, WHATEVER! Rome could be burning, and there I am, chompin away. In fact, I can count on one hand the number of meals Ive missed inmyENTIRElifetime. If you ask my husband, hell attest to it! No joke. I NEVER miss a meal.