As a mother, you probably need all the energy you can get to keep up with the kids. Some mothers take vitamin supplements to make sure they get enough nutrients. Vitamin D, in particular, can help support your skeletal system. The U.S. Institute of Medicine of the National Academy of Sciences recommends that young women consume 200 International Units (equivalent to 5 mcg) of … [Read more...] about Side Effects of the Supplement Vitamin D
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Regardless of diet, organics are a smart priority. Opting for organics is one of the most powerful choices each of us can make for personal and planetary health. Free of harmful chemicals, boasting with more nutrition, taste, and sustainable sustenance, buying organically grown food is a direct vote for immediate health and the hopeful future of generations to … [Read more...] about TOP 10 REASONS TO GO ORGANIC
Considering their fast-paced lifestyles, women are not always able to get the vitamins, minerals and other essential nutrients they need. According to a report published in the American Journal of Medicine, many American women are not eating the basic five to seven servings of fresh fruits and vegetables that they need to fulfill the daily requirements of calcium, magnesium and … [Read more...] about Which Vitamins Do Women Need?