Search Results for: magnesium supplementation
Side Effects of the Supplement Vitamin D
As a mother, you probably need all the energy you can get to keep up with the kids. Some mothers take vitamin supplements to make sure they get enough nutrients. Vitamin D, in particular, can help support your skeletal system. The U.S. Institute of Medicine of the National Academy of Sciences recommends that young women consume 200 International Units (equivalent to 5 mcg) of vitamin D each day. Exposure to sunlight, as well as consuming certain foods, supplies this vitamin. Supplemental vitamin D may help you obtain enough vitamin D, but you may notice certain side effects if you take too much.
TOP 10 REASONS TO GO ORGANIC
Regardless of diet, organics are a smart priority. Opting for organics is one of the most powerful choices each of us can make for personal and planetary health. Free of harmful chemicals, boasting with more nutrition, taste, and sustainable sustenance, buying organically grown food is a direct vote for immediate health and the hopeful future of generations to come. 1. AVOID CHEMICALS
Which Vitamins Do Women Need?
Considering their fast-paced lifestyles, women are not always able to get the vitamins, minerals and other essential nutrients they need. According to a report published in the American Journal of Medicine, many American women are not eating the basic five to seven servings of fresh fruits and vegetables that they need to fulfill the daily requirements of calcium, magnesium and vitamins D and K.