Search Results for: maintain balance
How to Maintain Healthy Friendships
Maintaining strong, healthy friendships throughout your life provides many social and health benefits. In addition to companionship, friends can be a source of support during difficult times. Having healthy friendships can help improve your mood, lower your stress level, help you feel cared about and give you a sense of belonging. Similar to other types of relationships, maintaining a healthy friendship takes some time and a little effort.
Do You Need to be Frightened Into Fitness?
In todays world, we all know the basics of how to get fit: eat right, make good choices, and maintain balance. And if you dont know the basics, then the resources for learning them are endless – Internet, magazines, TV shows, and all the “helpful” advice of friends, loved ones, and complete strangers.
The Best Backpacks for Back-to-School: A Guide for All Ages
Here’s a guide to help you find the best backpacks for back-to-school for every age group, including some shoulder-saving wheeled options.
Why I Fell For Alyson Hannigan
I met Alyson Hannigan at a lovely little cafe on a sunny day in Santa Monica, Calif. (Life is tough, right?) She wasn’t the immature, sometimes-childish character we’re used to seeing her portray (and she definitely didn’t mention band camp). Instead, she was a well-put-together, smart and gracious grown-up who won me over the second she arrived.
Bench Exercises for Women
Once considered the domain of men, bench exercises prove beneficial for women as well. In fact, both the American Heart Association and the Women’s Heart Foundation recommend two or three 20-minute sessions of strength training per week as part of the minimum fitness guidelines for adults. Do not fear that you will develop those stereotypical bulging muscles. Bench exercises can help you build strength while toning your body and burning fat.