Search Results for: mobility
Transitioning Through Divorce
Transitions are inherently challenging. We go through so many in the human lifespan that we often dont stop to acknowledge that theyre happening. Whether its marriage, divorce, the birth of a child, menopause, or death, how we traverse these changes will not only determine how well come out the other side, but how well well manage the inevitable next challenge life throws our way.
Skin Removal After Weight Loss Surgery
As you gain weight, your skin expands to accommodate underlying fat. But in cases of extreme weight loss, such as after bariatric weight loss surgery, patients are often left with unsightly excess skin. Because of its decreased elasticity, this skin tends to hang, sag and give a body a lumpy appearance. According to Dr. Michael Bermant, board-certified plastic surgeon, this is not a problem you can correct with diet or exercise alone. Excess skin must be surgically removed.
Aquatic Exercises for Back Pain
When you have unrelenting back pain and want to use exercises to alleviate it, jump into the pool. Back pain–the primary cause of disability for people under 45 in the United States–sends approximately 13 million people to the doctor each year, according to the University of Maryland Medical Center (UMMC). Fortunately, most back pain is preventable,says the UMMC. Keeping your back muscles strong through aquatic exercises can reduce your back pain while preventing further damage.
Nattokinase Recipe
Nattokinase is an enzyme found in the Japanese cheese-like soy product called natto. Natto not only tastes good but it is also good for you. According to a study published in the Journal of Analytical Bio-Science, consuming nattokinase can improve blood mobility. This is good news for those who have the potential for blood clots, but any nattokinase treatments should be discussed with a doctor. You can make natto at home to add nattokinase nutrition to your recipes.
How to Use a Yoga Belt
A yoga belt or yoga strap is an ideal yoga prop for the beginner or anyone with flexibility or mobility issues. A yoga belt is a cotton, hemp or nylon-webbing strap, typically 6 to 9 feet long, used to extend the body and allow you increased flexibility. A simple buckle on one end allows you to shorten and secure the yoga belt as needed. While you may need a yoga belt less and less as time goes on, even advanced practitioners may still find a yoga strap helpful.