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The Best Exercise During Pregnancy to Boost Energy

Exercise during pregnancy won’t just give you extra energy — it can put you in a better mood, keep your muscles nicely toned, help you sleep better and make it easier on your body during your delivery and post-pregnancy recovery, says the American College of Obstetricians and Gynecologists, or ACOG. The best exercise program for you includes activities that are effective and safe, and that can be performed with minimal discomfort.

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Cures for Under-Eye Swelling

Under-eye swelling — sometimes called “bags under the eyes” — is rarely a serious health threat. Still, it can be seriously irritating when you want to look your best. Puffy, swollen areas under the eyes are not only unattractive, but they can be uncomfortable as well. Luckily, under-eye swelling will usually go down with treatment.

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Tired Legs During Pregnancy

While pregnancy is a time of anticipation and excitement for expectant mothers, it can also be a time of physical discomfort. Common pregnancy complaints include nausea, backache and tired, achy legs. Notify your doctor if your tired legs interfere with your usual activities, or if you experience any unusual symptoms during your pregnancy.