Search Results for: nutritional
Healthy Diets for Kids
Kids can be picky, but feeding kids a healthy diet is critical to start them on the road to lifelong good eating habits. Junk foods, fast food and sugary drinks all lead to health risks and obesity, but many kids simply don’t want to eat what they should. What constitutes healthy diets for kids and where can you improve your child’s diet? Learn how to make simple changes that can make a big difference without causing battles at the dinner table.
Safe Finger Foods for Toddlers
Toddlers often display picky eating habits. Finger foods are a fun way for toddlers to exert their independence while consuming the nutritional foods they need to stay active. It is important to choose finger foods that are both healthy and safe for toddlers. Many foods may cause choking hazards. Finger foods allow your toddler to continue improving her fine motor skills through grasping and manipulating the food to her mouth.
Healthy Chocolate. Really!
What if I told you there was such a thing called healthy chocolate? And then I told you it could function as sunscreen, increase your circulation, increase your hydration levels, decrease inflammation in your body and smooth out rough, scaly skin? (Oh and it tastes DIVINE!!!!) Your …
How Potent is Your Anti-Aging Cocktail?
I walk into Vitamin World and the walls close in. My head starts to spin as if on a swivel. The lights go dim. Find your happy place, I whisper to myself before my panic has a chance to kick in. But its too late, I am overwhelmed. I …
How to Eat When Pregnant: Take Care of Your Baby, Indulge Yourself, Too!
If youre seeking a prenatal-diet role model, dont look to me. Before I was pregnant I was the kind of girl who generally ate very well. I regularly cooked with organic ingredients, steered clear of processed foods, stuck with a mostly …