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Fitness Experiment: Move Like An Eight Year Old!
Fitness resolutions are a drag. Getting to the gym in January is cold, dark and tedious. So how can you improve your fitness without being so serious? I have decided that the solution is to move like an eight year old.”
10 Ways to Stop Your Child’s Whining
The way we communicate with others and with ourselves ultimately determines the quality of our lives. – Anthony Robbins
Teach Your Kids How to be Good Sports!
The New Year is a time to reflect of personal goals or projects that we want to work on over the year. But what about resolutions for our kids? Even at the young age of four, I decided that this year would be a good time to sit down with my son and explain the concept of New Years resolutions.
How These Moms Won Big Bucks for Losing Weight!
“I felt like people treated me differently when I was overweight; they didn’t take me as seriously or respect me,” says Jennie, describing her weight loss transformation. Now she says, “I feel alive. I have my confidence back!” A year ago, Jennie weighed almost 200 pounds — and she needed a change. “I totally hated…
The Yoga Philosophy of Motherhood
Six years ago, when my body mutinied against the rigors of Stairmaster and daily jogging, I took up yoga. I quickly came to love the inner peace and physical flexibility it gave me. Since then I have taken roughly 900 yoga classes (not that Im braggingwell ok, yes, maybe I am).