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How Many Calories Are Burned in Pilates?
Originally developed by Joseph Pilates, Pilates workouts are designed to strengthen the body and increase flexibility, mobility and balance. Pilates exercises can be done on the floor or on specially designed equipment.
Physical Development Activities for Toddlers
Providing daily physical activity for your toddler is an important part of helping him meet development milestones. The National Association for Sport and Physical Education says toddlers should be involved in structured physical activities for at least 30 minutes daily and that this activity can be spread throughout the day. By playing the following games and activities with him, you will be encouraging his motor skills and creating memories together.
Working With Weights to Help Relieve Stress
Working with weights and weight-bearing exercise build muscle and help prevent disease. Additionally, working with weights and weight-bearing exercise such as walking or running help combat the stress we experience daily.
Side Effects of Taking Vitamins & Herbs
Taking supplements and eating fortified foods are very popular ways to stay healthy today. Vitamins and minerals have found their way into medicines, sodas, gums and breakfast cereals. Though this is good for the most part, vitamins and herbs can have side effects. It’s important to learn about some of the most common vitamins and herbs and their side effects.
Teen Dieting Tips
In the United States, between 16 to 33 percent of children and teens are obese. Approximately one in 10 teens has an eating disorder. It is important to emphasize to teens that healthy eating is the key to well being. Teens are often preoccupied with how they look. Teenagers need to realize that every one has a different type of body and that they need to learn about healthy eating, exercise and the consequences of unhealthy diets.