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H1N1 Vaccine
Whats going around? A lot of myths about the H1N1 virus!Weve all been inundated with a lot of information regarding the H1N1 flu (also referred to as swine flu), and it can be hard to know what to believe. I must admit, even I have found it confusing to sift through all the headlines and the hype. And, of course, there are all those e-mails floating around warning of government conspiracies, pharmaceutical greediness and toxic ingredients!
How to Handle Jealousy in a Relationship
Jealousy is a tricky emotion, especially within a romantic relationship. If you allow jealousy to grow, it can be a powerfully destructive force. The good news is that jealousy is also a perfectly normal emotion and that there are some basic strategies you can employ to handle jealousy.
What Is Vinyasa Yoga?
Vinyasa yoga, which means “breath-synchronized movement,” is a form of yoga that has become popular among those who practice in Western cultures. In Vinyasa yoga, participants move from one pose to the next in conjunction with a series of controlled and deliberate inhalations and exhalations. Vinyasa yoga emphasizes the entire sequence, rather than a specific pose, so that it becomes one fluid movement.
Is Walking Good for Blood Pressure?
Walking is not only an enjoyable, easy fitness activity, it’s one of the best forms of exercise there is if you have high blood pressure. Unlike jogging and other high-impact sports and activities, walking is low impact. It allows you to gently increase your body’s aerobic capacity as it helps get your body and heart fitter and healthier.
Effective Family Therapy Techniques
Family therapy often focuses on a specific problem within a family. Usually, all members of the family attend the session together with the therapist. Therapists who conduct family therapy include psychiatrists, psychologists, social workers, clergy, lay therapists and other mental health workers.