Why is your personal brand important? Whether you are searching to change careers or grow your network, building a personal brand is worthwhile. Your personal brand is how you promote yourself. Have you ever Googled your name? What comes up in the search when you do? How does the world see you, and how are you mentioned? Personal branding is a great way to influence people's … [Read more...] about How To Invest In Your Personal Brand When Finances Are Tight
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How To Become Your Own Personal Trainer
Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session and commit to working hard for that hour, you are much more likely to do … [Read more...] about How To Become Your Own Personal Trainer
The Working Mom’s Ultimate Childcare Provider Rulebook
When I first returned to work after maternity leave, I wasn’t sure which was scarier: returning to work or worrying about the caregiver for my child while I was at work. My working mommy friends and I have more than our fair share of war stories - - from nannies who never showed up for their first day of work leaving us stranded on Monday morning to au pairs who were so … [Read more...] about The Working Mom’s Ultimate Childcare Provider Rulebook
Choosing the Right Health Care Provider
There is one thing all expectant mothers have in common: Each and every one wants the healthiest start for her unborn baby. If you are pregnant, you can speak up for your child now, before he or she is born. You will not think twice of defending your child against bullies on the playground or in school later - so start now by defending them against bullies before he or she … [Read more...] about Choosing the Right Health Care Provider
Relief From Pelvic Pain: Questions To Ask Your Healthcare Provider
This is Part 2 in a three part series on finding relief from pelvic pain through physical therapy, yoga, and other complementary therapies. Click here to read Part 1, which covers how to recognize pelvic pain. Click here to read Part 3, which details yoga poses that can can offer relief.Question from Kate, a mother of two boys, ages 5 and 7: "I have pelvic pain due to a … [Read more...] about Relief From Pelvic Pain: Questions To Ask Your Healthcare Provider