4 mins read

Does Meditation Produce Positive Results?

OK, so it has been another 2 + weeks since I got back on the meditation bandwagon after a rough start. I have been really committed to doing 10 minutes of meditation per day in order to experiment and see how it impacts my life. I have to fess up and be completely honest. Weekdays I have been really good about making sure I get my 10 minutes of meditation in.