In most aspects of my life, I prefer Quality over Quantity. It is far better to have a taste of something delicious, real, honest, loving—anything good really—than a handful of, well, crap! When it comes to food, it is far more beneficial for your body and health to have small portions of real, and sometimes decadent, foods, than to have a bag full of … [Read more...] about Quality versus Quantity
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Motherhood can be a dream. Nothing compares to welcoming your own children into the world, to watching them take their first steps, to hearing their first words, to seeing them make friends, go to school, graduate, begin their careers, start families of their own... Motherhood can also be a nightmare. Nothing is more agonizing than watching your children hurt, bullied, or in … [Read more...] about A Matter of Life: Suicide Awareness and Prevention
What if there truly was a perfect diet designed for busy Moms that guarantee quick weight loss, fits easily into your schedule, and simplifies your life. Too good to be true? Read on to find out why Keto is increasingly the diet of choice for Moms whose lives are already pressed for time juggling children, work, activities, cooking, relationships, household responsibilities, … [Read more...] about Why Keto is the Perfect Diet for Busy Moms
A decade ago, no one had a specific number in mind when thinking about how many steps they should take in a day. These days, however, the cardinal rule is to hit 10,000 steps per day, whether you exercise or not. You may be wondering how many calories does 10000 steps burn or exactly how beneficial it is to your body. Walking more, in general, has positive health benefits. … [Read more...] about How Many Calories Does 10,000 Steps Burn?
Diabetes can affect individuals of any age, including infants and children. Knowing that your infant has diabetes can be really frightening. But by learning how to perform glucose testing and give insulin, you can help your child to grow up healthy. The first thing you need to do, though, is to keep your own stress level down. Your baby can sense if you feel anxious, so it is … [Read more...] about Signs and Symptoms of Diabetes in Infants