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2 mins read
Effective Family Therapy Techniques
Family therapy often focuses on a specific problem within a family. Usually, all members of the family attend the session together with the therapist. Therapists who conduct family therapy include psychiatrists, psychologists, social workers, clergy, lay therapists and other mental health workers.
3 mins read
What Are the Benefits of Pilates Machines?
Pilates machines are specially designed, spring-resistant exercise apparatuses. The most commonly used Pilates machines include the reformer, the Cadillac, the ladder barrel, the arc barrel, the spine corrector and the wunda (foot) chair. To get the maximum benefit from using Pilates machines, work on the machines should always be supervised by a trained Pilates instructor.