Search Results for: runners
Mommy On The Run
People run for two reasons: theyre either running for something or running away from something. But sometimes its a combination of the two. Im running to train for the Savannah Rock n Roll half marathon. Im in the last few weeks of my training program and so far so good. Well, mostly good. Ive been experiencing bouts of the runners trots around mile six.
Bowling or Baseball? Choosing The Right Sport For Your Kids
Back to school, and back to signing your child up for fall sports!
The Runner’s Diet for Women
Although running is an effective aerobic exercise for burning calories, some women runners still struggle with weight control. In addition to balancing calories, choosing healthy sources of food can help provide the nutrients and energy necessary for training routines and marathon competitions. The types of food you consume, as well as the times you eat, can play an important role in high-endurance activities like running.
What to Wear to Yoga Class
Yoga offers an opportunity for relaxation, stretching and toning in a serene environment. If you’re considering your first yoga class, you may have concerns about what you should wear and what you should save for other athletic activities. Acceptable and comfortable yoga clothing is available at all price ranges, but you may already have something suitable in your own closet.
Toddler Motor Skills
As your child moves through his toddler years, he will transition from the can’t-even-roll-over baby to a walking, jumping, running ball of energy with which you will have to struggle to keep up with. During these years, your child’s motor skills go from basically nonexistent to highly defined, making this period an important one in the process of physical development.