3 mins read

Healthy Snacks for a Kids Party

Fixing fun party food for kids doesn’t have to mean opening up bags of junk food. By using natural ingredients, you can eliminate preservatives, refined foods, trans fats and excessive salt from your party snack trays. With the assortment below, you can meet the challenge of accommodating a wide range of food preferences, making sure there is something for everyone. Pique the curiosity of the young party-goers by introducing foods they may not have tried, but that taste so, so good and are healthy, to boot.

2 mins read

Home Organization Tips for the Kitchen

Kitchen clutter is the bane of homeowners. Perhaps because so much time is spent in the kitchen, it tends to get neglected when it comes to organization. Before you hire a backhoe, step back and take a deep breath. There’s a method to the madness when it comes to kitchen organization, and it’s not as complicated as it looks.

2 mins read

Healthy Recipes for Two

Cooking for two often seems like an impossible task, but with a little bit of advanced planning and some basic recipe alterations, it can be done with very little effort. Cooking at home is more affordable and often healthier than eating out, and gives you the ability to customize your ingredients to your own tastes and dietary needs.

4 mins read

Heart Healthy Diet Plans

Many foods are not good for the heart. Even foods that we consider healthy, when taken in excess can contribute to heart diseases. It is always important for an individual to make sure to eat the right kinds of food and to eat them in moderation. Those who are prone to heart diseases, especially if it runs in their family, should consider heart healthy diet plans. A well-balanced diet accompanied by regular exercise can help promote a healthier heart.

8 mins read

Pamper Yourself the Spa Mama Way!

When I first found out I was pregnant, I felt the usual rush of emotions: joy, excitement, a little bit of fear, and ofcourse, absolute euphoria that I now had an iron-clad excuse to indulge myself completely! For me that means more spa days. Fortunately, I was in the right …