3 mins read

Posture Exercises for Kids

Children can be terrible slouchers! You know the symptoms- shoulders down, stomach out, back hunched. There is no time like the present for your kids to learn good habits. In fact, the sooner, the better. Even if you children do not have medical conditions, such as scoliosis, which cause back problems, they can still benefit from doing posture exercises. After all, many children spend part of their days in rigid school chairs or slouched on couches watching television or playing video games. Keep exercises short and pain-free to ensure they stick with the routine! And maybe skip balancing books on their head…

2 mins read

Stool Color in Babies

Parenthood brings with it many new worries, including the color of your baby’s stools. With numerous diaper changes on an average day, most parents see a variety of stool colors. The changes cause alarm in some new parents. A range of stool colors are possible, but some colors could signal an underlying problem.

4 mins read

Brooke Burke: My Slim Down Secrets

Daytime television feels more like Fitness 101 this month. Everywhere I look, I hear about a new fitness fad, a quick fix or some kind of “get in shape fast” scheme – which is something I’ve never believed in.January is the time when everybody wants to get back in shape (or get in shape for the first time). Oh, leave it to those good old New Year’s Resolutions.I’ve never quite understood …