5 mins read

How Long to Nurse a Child

If you’re breastfeeding, it’s important to know how long to nurse your child so as to get the optimal health benefit for your baby. Most current research on the health benefits of breastfeeding centers on the first six months to a year of life. After this point, the medical data on extended breastfeeding–breastfeeding beyond a year old–tapers off, and the decision to breastfeed becomes a personal one.

4 mins read

How Soon Can Babies Eat Cereal?

Eating cereal is an important developmental step for babies. Not only does it mean a little more independence from nursing or bottle feeding, but it also means that your baby is meeting physical development milestones for head control and reflexes. While there are risks to giving babies cereal too soon, knowing the signs that your baby is ready for solid foods can minimize these risks.

5 mins read

Which Vitamins Do Women Need?

Considering their fast-paced lifestyles, women are not always able to get the vitamins, minerals and other essential nutrients they need. According to a report published in the American Journal of Medicine, many American women are not eating the basic five to seven servings of fresh fruits and vegetables that they need to fulfill the daily requirements of calcium, magnesium and vitamins D and K.