Search Results for: systemic
The Ultimate Guide to Caring for Your Teeth in Your 30s, 40s, and 50s
As we get older, it becomes even more essential to take up new health responsibilities, including prioritizing our oral health. As you navigate through your 30s, 40s, and 50s, maintaining healthy teeth and gums becomes increasingly crucial for dental and general health. This guide will explore the essential steps and considerations for caring for your…
Legislators: Our Tools For Change
Back in the first few weeks of June, as the #BlackLivesMatter movement ebbed and flowed through social media and spilled out onto the streets in the wake of the murder of George Floyd, my head began to spin with a combination of shame and confusion. I’m a white woman with immense privilege and all the…
This month, I can feel the shift.
Whew. This is a hard one to write. I’m a Black mom, and it feels like last week was the culmination of what my ancestors and colleagues have been pursuing for over 200 years: the right to be heard. The right to be seen as equal. The right to social justice. White privilege in motherhood…
How Moms Can Support The Protests From Home
As protests continue around the world following the death of George Floyd, I knew I wanted to do more than just share images on social media, but I struggled to find my place and voice in the movement. As a strong black activist and mom, I felt heavy, again. My community was hurting from the…
Birth Control That Doesn’t Cause Weight Gain
Hormonal birth control, including the pill, patch, vaginal ring and birth control shots, is one of the most popular contraceptive choices. Unfortunately, while hormones are a great way to prevent pregnancy, they do come with side effects, including weight gain, according to the Women’s Health Resource website. Lower doses or alternate delivery methods can reduce the likelihood that you’ll gain, or you can opt for a different type of birth control altogether. Consider your options carefully to select a birth control method that works for you, prevents pregnancy and does not pack on the pounds.