4 mins read

Think TINY goals for BIG long-term impact!

The last few months have been challenging for us all. My magical thinking that life would be back to “normal” by September has not come to pass. My daughter started 2nd grade on Zoom, the gyms I teach/train at are still shut down, and I took on the challenge of creating a new company from…

3 mins read

Can a Woman With Breast Implants Breastfeed?

Breastfeeding is the best way to feed your baby, according to the National Woman’s Health Center. There are benefits for mom as well. If you’re an expectant mother who has had breast implants, you may be wondering if you will be able to nurse your baby. The short answer is that it all depends on the type of surgery you had when you received your implants.

5 mins read

Chocolate Caramel Pecan Toffee [Vegan & Gluten-Free]

When it comes to a special Christmas treat, one of my all-time favorite indulgences is a piece of homemade candy. It wasn’t all that long ago, one would often see tins of homemade treats under the glowing Christmas tree.Today were going back in time to when gifts were simple and made by hand. Love filled each and every tenderly created package. If this is what Christmas looks like for you, youre …